Yoga & Meditation
Did you know Yoga means UNION or CONNECTION?
In our daily life we are often separated from ourselves. While running from A to B to getting things done, often we forget completely about listening to what our body, mind and soul are trying to tell us.
With a combination of flowing asanas, pranayama techniques and meditation tools, we will improve together your body awareness. I will teach you the right techniques to get control of your hectic mind and to bring you back to a more peaceful state of your life.
Yoga & Meditation perfectly pair with sweaty workouts. And, they help us to stay balanced and grounded during a busy day or in unexpected situations. Therefore, they deserve a place in our daily routine. They connect us back to our heart and let us listen and trust our intuition.
In my classes we will create your space to become silent, to listen, to become grounded and to calm down together.
“QUIET THE MIND AND THE SOUL WILL SPEAK ”
My Yoga background
I love to teach creative but also grounding Vinyasa flows and I love Yin Yoga.
Have you ever tried the combination of both? YinYasa - that’s my absolute favorite the moment. The combination of deep stretches and relaxation with the flowing elements of Vinyasa. Pure bliss at the end.
I am also trained in Ayurvedic Yoga Therapy, so I can tailor your classes to your individual personal needs by using the principles of 5 elements in Ayurveda.
It's time to relax!