Let’s Get Social


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I am Caro

Hello, I'm Caro. It's wonderful to meet you here!

Movement and sports have always played a central role in my life. Over 25 years ago, I discovered my passion for motivating others to lead a more active lifestyle and share the joy of movement.

It all started with indoor cycling and running classes, and since then, I have continuously expanded my knowledge through various trainings. My journey led me from functional fitness training to becoming a certified yoga teacher with over 400 hours of training in Yin Yoga, Vinyasa, Ashtanga, and Ayurvedic Yoga Therapy, as well as training as a Breathwork Facilitator, Thai Vedic Bodywork Practitioner, and Reiki.

Today, I work with great dedication as a personal trainer and yoga teacher for Vinyasa and Yin Yoga, always with a holistic approach. It fulfills me to share my knowledge with my clients and support them on their journeys. From my own experience, I know how important it is to stay true to oneself, listen to the needs of your own body, and not constantly strive for peak performance. Instead, I emphasize approaching things mindfully and with awareness to find a healthy balance.

My main goal in my regular classes, one-on-one sessions, events, and retreats is to help you develop a deep awareness of your own body and integrate the right balance of movement and rest into your daily life—while finding joy in the process.

Because this is the foundation for a balanced, content, and healthy life.

Let's Move. Breathe. Smile. Are you ready?

Move.Breathe.Smile – Let’s get excited