Discover the transformative power of breathwork. Learn how simple yet profound breathing techniques can boost your well-being, reduce stress, and enhance mindfulness. Explore the science behind breathwork and unlock the key to a healthier, more balanced life. Dive into the world of conscious breathing.
Read MoreCreating balance is a never-ending process and requires constant awareness and listening to what is going on in our lives and how it makes us feel. Believe me, I too know how difficult this is in our fast-paced world. With all the distractions that come from outside.
And even if I write about it and most of the time I'm aware of what's going on in my life... I'm not perfect at keeping it either.
I've experienced this myself in the past few weeks. Within seconds all my plans were thrown out of whack because life had other plans …
Read MoreAfter a long training break, a strenuous work-out or after an unaccustomed load, it usually does not take long until the strained muscle areas start to hurt and every movement hurts, a sore muscle signs up
Read MoreThe days are getting shorter, the temperatures are dropping and the foliage is turning into a shimmering gold, autumn is just around the corner. Especially at the beginning of the colder season, a healthy and balanced diet helps to strengthen the immune system and prevent
Read MoreDo you know those moments when the world is spinning too fast and you feel lost during the day?
Your to-do list seems endless and you just don't know where to start first?
That's when it's time to pause - even if you might think: "BUT I HAVE NO TIME
