let’s get social
Hello, I'm Caro. It's wonderful to meet you here!
Movement and sports have always played a central role in my life. Over 25 years ago, I discovered my passion for motivating others to lead a more active lifestyle and share the joy of movement.
From my own experience, I know how important it is to stay true to oneself, listen to the needs of your own body, and not constantly strive for peak performance. Instead, I emphasize approaching things mindfully and with awareness to find a healthy balance.
My main goal in my regular classes, one-on-one sessions, events, and retreats is to help you develop a deep awareness of your own body and integrate the right balance of movement and rest into your daily life—while finding joy in the process.
Because this is the foundation for a balanced, content, and healthy life.
Let's Move. Breathe. Smile. Are you ready?
Move.Breathe.Smile – Let's get excited!
work with me
Fitness Training
NOTHING CHANGES IF NOTHING CHANGES
Let’s take the first step together to start working towards a NEW YOU. I support you in being more fit and active. Together we will work on a healthy and active routine, integrated into your daily life.
yoga & meditation
QUIET THE MIND AND THE SOUL WILL SPEAK – Buddha
Did you know Yoga means UNION or CONNECTION?
NOW it is time to reconnect! Let's work together to reunite your body, mind and soul.
ThaiVedic bodywork
EXPLORE THE POWER OF A HEALING TOUCH
ThaiVedic Bodywork uses physical, energetic and spiritual techniques.
It brings relaxation, wellbeing and activates the body’s natural healing capacity.
“Peace comes from within. Do not seek without”
together we can
